Real people. Real progress. Lifelong change.How tailored nutrition plans changed real lives
I would highly recommend Julia as a Nutritional Therapist as she is highly knowledgeable, patient and professional in her approach. She took the time to gain a thorough awareness of my current diet and my health goals prior to making clear recommendations for appropriate dietary changes. I particularly appreciated her taking the time to explain the reasons, mechanisms and scientific evidence to support these recommendations, which gave me more confidence and determination to carefully follow her advice. She has even been able to suggest specific blood tests, which have helped monitor the effects of some of these changes.
— Mark, 2025
For years I struggled with persistent skin issues, and nothing seemed to help long-term. Through Julia’s personalised dietary advice and lifestyle adjustments, my skin has dramatically improved. I’m truly grateful for the support and expert guidance I received.
— Neil, 2025
I started working with Julia a few months ago when I began my 12 week focussed training block for my first Hyrox competition, and the difference has been nothing short of transformational. As a long distance runner and Hyrox athlete, nutrition is something I have always struggled with as I found it difficult to fuel efficiently for my training and endurance events.
From our first session, Julia took the time to truly understand my training demands and lifestyle. She crafted a tailored strategy that supported endurance, strength, and recovery, while also being fully sustainable around my lifestyle demands of full time employment, daily training and parenting.
I’ve seen noticeable improvements in my energy levels, gut health, and sleep quality. My recovery time between intense sessions has improved, and I feel more mentally focused during my training. We also addressed long-standing issues including inflammation and fatigue that I thought were just “part of the grind” — turns out they weren’t! As a vegetarian, I have always struggled to eat enough protein as well as other nutrients usually found more easily in an omnivorous diet, and Julia helped me make substitutions to address this very easily.
What I appreciate most is how approachable and knowledgeable Julia is. She is incredibly up-to-date on the latest research and always explains the “why” behind every suggestion. She has helped me build a flexible relationship with food — no extremes, just smart, personalized guidance that is easy to integrate into my every day routine.
Whether you’re a serious athlete or just looking to feel and perform better, I can’t recommend Julia highly enough. Her support has been a total game-changer for me.
